Hertford Chiropractic Center

252-426-1600

Washington Chiropractic Center

252-975-4600

Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

Office Hours

Our Regular Schedule for Washington & Hertford Chiropractic Centers

Washington Chiropractic Center

Monday

8:00 am - 5:00 pm

Tuesday

8:00 am - 6:00 pm

Wednesday

8:00 am - 12:00 pm

Thursday

8:00 am - 6:00 pm

Friday

8:00 am - 12:00 pm

Saturday

By Appt.

Sunday

Closed

Hertford Chiropractic Center

Monday

Closed

Tuesday

Closed

Wednesday

9:30 am - 6:00 pm

Thursday

Closed

Friday

1:30 pm - 6:00 pm

Saturday

By Appt.

Sunday

Closed

Washington Chiropractic Center

Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 12:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 12:00 pm
Saturday
By Appt.
Sunday
Closed

Hertford Chiropractic Center

Monday
Closed
Tuesday
Closed
Wednesday
9:30 am - 6:00 pm
Thursday
Closed
Friday
1:30 pm - 6:00 pm
Saturday
By Appt.
Sunday
Closed

Location

Find us on the map

Relief is a Phone Call Away

Sign-up using the form or call us at 252-975-4600 or 252-426-1600.